Welcome

Thank you for coming here, to this place, in an act of self-inquiry, curiosity and readiness.  Ready to move forward on your hunch that life can be better, that you have the strength, focus, wonder and love to create the change that deep down you have been needing for so long.

I'm here as your guide, to learn about your nervous system, to explore what turns you off and more importantly, what turns you on.  What makes you stand up and take what you want? What moves you?  What's your special sauce?  

 

Let's see what it is that you bring to the table, how to embrace your essence, revel in it for a moment and then dance,

swagger or gently step your whole self into the world of relationships.  

 

We'll combine breath, movement, neuroscience and sound to create your path from where you are now to the vision of where you want to be.  

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We'll create safety to anchor your emotions and change your limiting beliefs.  

 

Listen to yourself, the deep sensations in your body that are saying yes, I'm ready.

It's time to begin.