Meg Hillery Navish, PT
My Offerings
Fully Embracing and Living Life
Breathing in, breathing out, from the moment of birth to our last life’s breath.
The polarity between the top of our inhale to the bottom of our exhale is where our lives exist.
From pleasure to pain, sorrow to joy, from clarity to muddiness and back again!
All exist within the steady, loyal and ever presence of our Breath.
Breathing in, Breathing out.
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Custom group classes with self-requested location available upon request.
Breathwork
One on One Coaching
So much richness is present in the connections within a group class.
And, at times we need more focus and support found in one-on-one work.
I commit with you to a 3-month journey, with weekly visits that will hold a safe space with customized practices to ensure forward movement toward what feels better, doing what feels good, while finding and holding your center.
We will move emotions to love. Limiting thoughts shift to expansive vision, enlivening life.
Cards of Destiny
Discover the Hidden Secrets of your Birthday
Unlock the Mystery of You
Intimacy, Sex and Relationship Skills
We know they are all intertwined and the moments that they are aligned are the peak moments of our lives.
What are the secrets to an enriched Love Life?
How do we fall in love with our own aliveness and mingle this with another?
Join us for a deep dive into our bodies, hearts and minds.
Explore movement, breath, words and knowledge and bring these gifts to our relationships.
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Open to couples and singles.
We know they are all intertwined and the moments that they are aligned are the peak moments of our lives.
What are the secrets to an enriched Love Life?
How do we fall in love with our own aliveness and mingle this with another?
Join us for a deep dive into our bodies, hearts and minds.
Explore movement, breath, words and knowledge and bring these gifts to our relationships.
Intimacy, Sex and Relationship Skills
Retreat
A system that resonates so strongly, you find your center,
hear your truth and come alive with your own Special Sauce!
Take a step into the world of You, unfettered, ready to expand into your purpose.
Dive deep into the lessons of your relationships, peer into the currents of energy moving you forward.
Understand where you will land once you meet the challenges in front of you.
5 Week Embodiment Class
Let's leave mindfulness behind. What is it to fully live in our bodies? From moment to moment, increasing our awareness of what's here now; to be with the currents of our moving emotions, gathering seeds of insights that propel us along our very own journey through this life.
We explore mental, physical, emotional and spiritual realms, learning about our nervous system and how it shuts down and resets, specifically to who we are and the stories that compose our lives.
We will implement tools, grounded in the body and explore archetypes that identify our purpose and where we thrive.
Breathwork, journaling, movement, breath and sound will anchor our path.
This is where we will begin.
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Custom group classes with self-requested location available upon request.
We know they are all intertwined and the moments that they are aligned are the best moments of our lives.
​
What are the secrets to an enriched life?
​
How do we fall in love with our ownn aliveness and mingle this with another?
​
Join us for a deep dive into our bodies, hearts and minds.
​
Explore movement, breath, words and knowledge and bring these gifts to our relationships.
Secrets to a Magic Relationship
Intimacy, Sex and Relationship Skills
Retreat in Mexico
We know they are all intertwined and the moments that they are aligned are the best moments of our lives.
​
What are the secrets to an enriched life?
​
How do we fall in love with our ownn aliveness and mingle this with another?
​
Join us for a deep dive into our bodies, hearts and minds.
​
Explore movement, breath, words and knowledge and bring these gifts to our relationships.